Monrovia Unified Providing Mental Health Resources

The Monrovia Unified School District (MUSD) ison Spring Break this week but one different from what might have been planned weeksand months before social distancing became the way of life. This is a timefilled with uncertainty for all and taking care of mental health needs isextremely important.

A recent advisory from the Los Angeles CountyDepartment of Public Health (DPH) shared signs to look for when monitoring yourmental health:

• Heightened stress and anxiety.
• Fear and worry about personal health andthe health of loved ones.
• Difficulty concentrating.
• Worsening of chronic health problems.

Children and teenagers are at risk for experiencing elevated levels of stress due to the change in their routine. To manage anxiety and stress, DPH suggests the following:

• Connect with loved ones by reaching outvirtually.
• Set a limit on media consumption.
• Get proper sleep, eat well, and exerciseregularly.
• Make time to relax.
• Stay focused on personal strengths andmaintain purpose.
• Join and participate in virtualcommunities based on your interests and hobbies.

MUSD counselors are available to help studentsand can be reached by email, phone, or virtual meeting during office hours from7:30 a.m. to 3:30 p.m. High school students in particular might have unansweredquestions and counselors continue to assist them, in particular with thecollege application process.

Additionally, MUSD’s partnership with Care Solace provides a 24-hour virtual mental health support resource center, which includes web-based tools that make it easy to connect with vetted mental healthcare resources and providers in the community. They may also be reached by calling (888) 515-0595.
Other mental health resources include:

• California Youth Crisis Line: (800)843-5200.
• L.A. County Department of Mental HealthAccess: (800) 854-7771.
• National Suicide Prevention Hotline:(800) 273-8255.

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